Kegel Ball Glossary: A Complete Guide to Pelvic Strength & Pleasure Terms

Welcome to Simply Adult Store’s Kegel Ball Glossary, your trusted reference for everything related to pelvic floor training, vaginal weights, and intimate wellness.

Whether you’re exploring Kegel exercises for strength and health or curious about pleasure-enhancing kegel devices, this glossary translates complex anatomy and product terms into clear, friendly explanations — backed by science and real-world expertise.

Understanding these terms helps you train safely, choose the right products, and get the most out of your pelvic floor journey — whether for post-birth recovery, enhanced intimacy, or improved bladder control.

Kegel Ball Key Terms & Definitions

Kegel Balls

Also known as Ben Wa balls or vaginal weights, these small weighted spheres are designed to strengthen the pelvic floor muscles through repeated contractions.

Pelvic Floor Muscles

A network of muscles that support your bladder, uterus, and bowels. Strong pelvic muscles can improve continence, orgasm intensity, and core stability.

Vaginal Weights

Weighted devices used to train muscle control and increase tone. Often included in sets with ascending weights to track progress safely.

Ben Wa Balls

A traditional version of Kegel balls, typically made of glass or metal. Modern updates now use silicone coatings for safety and comfort.

Pelvic Training

The practice of contracting and releasing the pelvic muscles to improve tone and strength. Devices like Kegel trainers help guide proper form and track results.

Tightening Exercises

Colloquial term for pelvic floor contractions. Over time, these exercises can enhance sexual satisfaction and internal muscle control.

Postpartum Recovery

Many new mothers use Kegel training to aid recovery after childbirth — rebuilding tone, reducing incontinence, and restoring confidence.

Silicone Coating

High-grade medical silicone provides a smooth, non-porous surface that resists bacteria and feels comfortable for internal use.

Body-Safe Materials

Products made from phthalate-free, hypoallergenic materials that are safe for sensitive internal tissue and easy to clean.

Weighted Core System

Refers to Kegel devices with an internal rolling weight that shifts during movement, creating natural resistance to stimulate muscle engagement.

Why Kegel Balls Matter

Regular pelvic floor exercise can:

  • Support sexual health and confidence

  • Enhance orgasmic response

  • Aid postpartum and menopausal recovery

  • Improve bladder control and core stability

Kegel training is not just about pleasure — it’s a cornerstone of long-term intimate wellness.

Related Guides & Resources

Kegel Ball FAQ

Q: Are Kegel balls safe for beginners?
Yes — start with lightweight, silicone-coated Kegel balls. Use water-based lubricant, and train for short sessions until you’re comfortable.

Q: How long should I wear Kegel balls?
Start with 5–10 minutes daily and gradually build up to 30 minutes. Always listen to your body and stop if you feel discomfort.

Q: Can Kegel training improve sex?
Yes. Strengthening the pelvic floor increases muscle control and enhances sensitivity, often leading to stronger orgasms.

Q: What’s the difference between Kegel balls and Ben Wa balls?
Kegel balls are modern, medical-grade versions of Ben Wa balls — often softer, safer, and designed for active training rather than static wear.